Best vegan supplement for healthy bones with ionic magnesium citrate, vitamin D3, vitamin K2, zinc, potassium, boron, vitamins C and B6.
Plantforce® Mag Osteo is formulated not just to increase your magnesium level, but it also helps absorb the calcium obtained in your diet and help maintain healthy bones. Research shows that dietary supplements with calcium do not have the perceived positive effect on bone health (5,6), instead it is actually harmful for your body. (1,2,3,4) Our tailored combination of vitamins and minerals in this formula helps prevents calcifications and are needed absorb the natural calcium from your diet.
When the powder is mixed in water, ionic magnesium citrate is created through a reaction between magnesium carbonate and citric acid. Ionic magnesium citrate powder (1:1) will lower risks of magnesium deficiency. Our ionic form of magnesium allows it to readily enter the cells making the magnesium intake fast acting and highly absorbable, therefore preventing low magnesium levels in the body. Mag Osteo is the perfect magnesium supplement as it not only provides the benefit of magnesium, but we also combine other essential minerals and vitamins. Therefore, health benefits are as follows;
- A healthy nervous system and muscle function.
- Help to reduce fatigue and exhaustion.
- Supports a normal metabolism.
- Aids protein synthesis.
- Helps to maintain bone density.
- Helps prevent osteoporosis.
- Supports a healthy hormone balance.
- Helps maintain normal blood pressure.
- Supports a healthy immune system.
- Helps with calcium absorption.
- Supports psychological functions to help cognition and depression.
Individual daily intake may vary, however we recommend you start by taking 2.5g (approx. 1 tsp) per day, gradually increasing to a maximum of 5.5g (approx. 3 tsp) per day. Taking high doses are not recommended. Plantforce® Mag Osteo can be taken with or without a meal. Do not exceed the recommended daily doses. The daily dose can be consumed at one time or distributed over 2-3 times during the day.
We recommend activating the magnesium in 30ml of hot water in a mug, let it fizz and then simply add to cold water, juice or herbal tea. If taking magnesium using only cold water, allow it to fully dissolve for approximately 20 minutes before it is ready to drink.
Keep dry and store at room temperature. Keep out of reach of children.
Magnesium carbonate, citric acid, potassium bicarbonate, vitamin C (ascorbic acid), zinc picolinate, boric acid, vitamin K2-MK7 (Trans), vitamin B6 (as pyridoxal-5’-phosphate), vitamin D3 (vegan cholecalciferol from lichen), natural lemon flavor, sweetener (steviol glycosides). When the powder is mixed in water, ionic magnesium citrate is created from a highly absorbable proprietary blend of citric acid and magnesium carbonate.
- Li, Kuanrong, Rudolf Kaaks, Jakob Linseisen, and Sabine Rohrmann. 2012. “Associations of Dietary Calcium Intake and Calcium Supplementation with Myocardial Infarction and Stroke Risk and Overall Cardiovascular Mortality in the Heidelberg Cohort of the European Prospective Investigation into Cancer and Nutrition Study (EPIC-Heidelberg).” Heart 98 (12):920–25.
- Xiao, Qian, Rachel A. Murphy, Denise K. Houston, Tamara B. Harris, Wong-Ho Chow, and Yikyung Park. 2013. “Dietary and Supplemental Calcium Intake and Cardiovascular Disease Mortality: The National Institutes of Health-AARP Diet and Health Study.” JAMA Internal Medicine 173 (8):639–46.
- Bolland, Mark J., Alison Avenell, John A. Baron, Andrew Grey, Graeme S. MacLennan, Greg D. Gamble, and Ian R. Reid. 2010a. “Effect of Calcium Supplements on Risk of Myocardial Infarction and Cardiovascular Events: Meta-Analysis.” BMJ 341 (July):c3691.
- Favus, M. J. 2011. “The Risk of Kidney Stone Formation: The Form of Calcium Matters.” The American Journal of Clinical Nutrition 94 (1):5–6.
- Anderson, J. J. B., K. J. Roggenkamp, and C. M. Suchindran. 2012. “Calcium Intakes and Femoral and Lumbar Bone Density of Elderly U.S. Men and Women: National Health and Nutrition Examination Survey 2005–2006 Analysis.” The Journal of Clinical Endocrinology and Metabolism 97 (12):4531–39.
- Bischoff-Ferrari, Heike A., Bess Dawson-Hughes, John A. Baron, Peter Burckhardt, Ruifeng Li, Donna Spiegelman, Bonny Specker, et al. 2007a. “Calcium Intake and Hip Fracture Risk in Men and Women: A Meta-Analysis of Prospective Cohort Studies and Randomized Controlled Trials.” The American Journal of Clinical Nutrition 86 (6):1780–90.
|Serving Size: 5.5 g (2 level teaspoon)
|Amount per 5.5 g
|Vitamin D3 800 IU
|Vitamin K2 (MK-7 Trans)
|*NRV = Nutrient Reference Value