Are you interested in the extremely important and sought-after omega-3 fatty acids? and more specifically EPA & DHA. If so this article is for you.
We bring you the reader through a series of steps from what omega-3 fatty acids are, all the way to why they are a superior purchase compared to fish oil. Finally, we also detail the "why" behind their importance for those interested in a brief overview of the physiology. ENJOY!!
Are you interested in the intricacies of plant-based foods and their protein content? why they are seen as inferior to animal-based? Why they don't have to be inferior? and how we could go about optimising the plant-based diet for muscle growth in the context of protein.
In this article, we bring you through the answers to all these questions and much more. Sharpen your pencil and get ready to take one step closer to optimising your own protein needs.
Are you confused about protein? When to eat it? How much to have? Is it unhealthy? In this segment, we aim to demystify some of the common myths related to protein and provide you with the reader with evidence-based answers to these die-hard myths.